Who We Are
Personal Trainer & Performance Coach
Strength-focused personal training for adults and athletes who want real results.
Leadership
Motivation. Energy. Results. Tim Beltz, a nationally recognized top strength and conditioning professional, brings his 25+ years of experience in the health and wellness industry to clients for driving results. With my accredited certification from the National Strength and Conditioning association (CSCS) and undergraduate and graduate degrees in Exercise Physiology, the experience combines deep research and learning with years of in-gym and "in-game" experience to bear for optimized results. As a former competitive Olympic weightlifter Tim understands how the body responds to different styles of programming and training loads. With more than 20 years as a collegiate strength and conditioning coach, Tim specializes in understanding and optimizing movement and how the body adapts to exercise. This comprehensive background is activated to create the base of your future success.
Your Success is Our Goal
With an understanding of the difficulty of maintaining sustainable success, my goal is to provide a results driven environment where fitness becomes part of your lifestyle. I strongly believe that consistent, diligent habits will form life changing results. This is one of the core drives of our approach of individualized exercise programs that meet your specific needs and provide long lasting success.
Achieve Optimal Health with Beltz Performance
Healthy Eating Habits
Our health coach will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Stress Management Techniques
Our health coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with one of our health coaches to learn how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.
what clients are saying
”Tim helped create a program that has allowed me to continue my training after multiple surgeries orthopedic issues.” Jim (remote client)
"I have been training with Tim for about 11 years now. First for 4 years at Pitt while I played on the softball team, and then the last 6 years as an adult training to climb Mt. Kilimanjaro and Mt. Everest Base Camp. He has helped me stay on track and in shape between treks. Not only has he been able to tailor my workouts from explosive college athlete to mid-30s trekking adventurer, but he has also been able to push me differently based on my current goals. Workouts are always on time, easy to follow in the app, and easy to track with weights and past history. He is always available if I have questions. Tim actually cares about your results and wants to see you succeed. He continually checks in and makes adjustments when needed. He has a wealth of knowledge and I highly recommend training with him." — Cory (30s, trekking athlete, Pittsburgh)
”Tim helped create a program that has allowed me to continue my training after multiple surgeries and Orthropedic issues.” Jeff (remote client)
“The Ski-Conditioning program helped me get my legs and lungs ready for the upcoming ski seasoN.” Brian 54 (remote client)
"Tim has designed a tailored fitness program that aligns with my specific goals." — Deborah (Pittsburgh)
"Training with Tim has given me the ability to do things I never thought were possible." — Elizabeth, 68
"I did not need the motivation to train — I needed help putting together my training goals. Finally I was able to complete the Ironman with a PR. Tim organized my training and made sure I peaked at the right time." — Greg, 45
"I finally stopped just working out and started training. Wow, what a difference. Thanks, Tim!" — Steve, 33
Online Training Now Available
Workouts delivered remotely for as little as $19.95/per workout